Workout Week Summary

This week has been a pretty good week of working out so far. Here is a brief recap of the week as of Thursday Morning.

Monday: Chest and Tricep workout;
Dips super-set with Kettlebell snatches
pushups super-set with KB pullovers on a swiss ball
tricep extensions
feet raised pushups

Tuesday: Cardio day;
2 mile interval run, it was super hot and not the best day to run outside at 5 pm but we drank plenty of water before and after the run.

Wednesday: Leg day;
double KB squats super-set with manual resistance leg curls.
KB lunges super-set with calf raises
Short Sprints, hops, single leg bounds.

Thursday: Today is a cardio day and it is suppose to be pretty hot outside so we may just hit the elliptical machine we have and do some ab work as well.

Friday: tomorrow will be back / bicep day, not decided if we will include shoulders or do them separately on Saturday yet....

We welcome Shadow to our family

Shadow


This little black lab is the newest member of our family, we picked her up on Sunday and she is doing quite well,and I think enjoying her new surroundings and family members.