Workout Day 3.

Today's workout was pretty good for my second workout, yesterdays cardio day not counting as a "workout"...

So, my legs are still dying from Workout number 1 on Monday as well as the bike ride yesterday, I've changed up my workout today to focus more on upper body and give my quads / thighs a bit of a break. Below is the workout I did after work, keep in mind this is only my second workout in almost 5 years like I said before, though I did make some more progress today with a harder workout then on Monday.

20 KB swings, (10 each arm 35 lb KB).
10 Dips
20 Sit-ups holding the 35 lb KB
4 close grip pullups, ( one more then Monday, still weak!)
20 shoulder presses, (10 each arm 35 lb KB)
20 snatches, (10 each arm 35 lb KB)
5 wide grip let downs
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6:27 minutes into the workout at this point, about a 45 second break here.
20 KB swings, (10 each arm 35 lb KB).
8 Dips
15 Sit-ups holding the 35 lb KB
3 close grip pullups, ( had to kick up on the third)
40 shoulder presses, (40 each arm 20 lb KB)
16 snatches, (8 each arm 35 lb KB)
14:16 minutes into the workout at this point, about a 20 second break here.
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10 pushups
20 second wide grip hanging shoulder shrugs / lat pulls
45 seconds lying butterflies
12 standing tricep extensions, (6 each arm 20 lb KB)
12 standing bicep curls extended KB, (6 each arm 20 lb KB)

18 minutes 52 seconds for the total workout.

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