Another Week Done

---

So I did a quick small lower body workout today after dropping Daniel off at the beach to hang out with his buddies. I shortened the workout a bit because my lower back started tightening up like nothing else! In any case here was the short workout.

20 20 35 squats 10 rep, (held 2 20lb KB's in one hand and the 35lb in the other)
35 one leg rdl 10 rep each leg, (RDL = Russian Dead lift)

short break

35 tactical lunge under leg 20 rep alternate leg, This is where you lunge one leg backwards and pass the Kettle bell under the front leg of the lunge.
35 TKGU 5 rep

short break

20 20 35 squats 10 rep
35 one leg rdl russian deadlift 10 rep each leg

short break - Lower back is feeling it hard right now.

35 tactical lunge under leg 20 rep alternate leg

done, done, done... :(

---