Saturday morning sprints

Daniel and I will be leaving shortly to head for the lakeside Junior High track to do some sprinting today.
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I'll try to get some pictures while were there to post them in this post later.

It's now later, and we did an hour of good cardio / sprints... Here is the breakdown of everything we did today, unless it's noted everything done was sprinting and walking back to the starting line with no break other then walking back unless noted.

800 meter (1/2 mile) warmup jog
20, 30, 40, 50, 60, 70, 80, 90, 100
20, 40, 60, 80, 100

1-2 minute break
50 meter single leg bounds, walk to the 200 meter starting line
200
400 mix jog, jog backwards, crossovers, and lunge steps for about 20 meters
1-2 minute break
20, 20, 20, 20, 20, 20, 20, 20

The total workout was an hour long 10:17 till 11:17 on the dot...

now I need to eat something...